Products & Appliances I Use and LOVE!

These are all items in my kitchen that I regularly use to make all my gluten-free and vegan recipes. I only recommend products and companies that I trust and support. Ingredients Bob’s Red Mill Gluten-Free Flour Bob’s Red Mill White Rice Flour Bob’s Red Mill Brown Rice Flour Bob’s Red Mill Gluten-Free Quick Oats Arrowhead … Read More

Life Lessons From My Experience With Severe Adrenal Fatigue Syndrome

The adrenal glands, as it turns out, control EVERYTHING in your body. For those that are unfamiliar, Adrenal Fatigue Syndrome (AFS) is a condition where extreme strain on the body’s adrenal glands causes complete exhaustion — they just give up! After a period of extreme, prolonged stress (whatever type of stress it may be — … Read More

Navigating Food Restrictions: Understanding Food Allergies

Before diving into this series, I’ll explain why you should care what makes people change their eating preferences. For that matter, why would anyone need to know about food restrictions or food allergies if they don’t have them? You might be ready to make some changes yourself, or maybe you have a friend who is … Read More

Adrenal Fatigue Syndrome

I have been dealing with the life-altering effects of a medical condition known as Adrenal Fatigue Syndrome for over three years now. This has been the most trying experience of my life, but one that I wouldn’t change for the world. Still, I am beyond happy to say that at this point in time, I … Read More

Navigating Food Restrictions: How To Substitute Eggs in Vegan Baking

Let’s be honest, eggs really do most of the heavy lifting in recipes. When you’re first learning to cook and bake without them, it can be a bit challenging. With so many egg replacement options out there, what’s going to work for each recipe? How do you do it? This guide will help you substitute … Read More

Navigating Food Restrictions: Vegan Protein, Vitamins, and Calories

You’re gluten-free, soy-free, and vegan: How do you get enough vegan protein? Aren’t you vitamin/nutrient deficient eating that way? How can you eat enough calories? These are the most common questions about the protein, vitamins, and calories of my vegan and gluten free diet. Protein First, I’d like to address two misconceptions here: 1.The amount … Read More

How To Make Quinoa

So you’ve never heard of quinoa you say? You can’t even pronounce quinoa, you say? That’s okay, I’m here to broaden your knowledge of this delightful grain. Let’s go through the basics on how to make quinoa. First, say it with me: KEEN-wah. (Not, kin-oh-uhh). What does this tiny thing taste like? I’d say it’s … Read More