Matcha Mango Ice Cream

I have a special attachment to matcha powder from my Jamba Juice days, but then there’s also my undying love for mangoes. When you mix the two, it’s pure magic. And on these 119 degree days in Phoenix lately, there is nothing better than cold ice cream…..and a sneaky caffeine kick. You’re going to love … Read More

Guajillo Pepita Butter

Pepitas, also known as pumpkin seeds are a very underappreciated seed among the others. Chia and flax seeds get a lot of attention, but pepitas are higher in protein and other vitamins/minerals (Phosphorus, Manganese, Iron, etc.). They are the only alkaline forming seed, which makes them a balancing choice among the predominantly acidic foods we … Read More

Beet and Sour Sauce

You guys. I will not lie to you… Beet and Sour Sauce may become your newest addiction. It’s traditional sweet and sour infused with the ever-popular beets! The sauce goes really well with  fresh spring rolls, although I’ve since tried it on salads, stir fries, and veggie burgers. It plays nice with all the foods in the … Read More

Vegan Monkey Tails

Chocolate covered frozen bananas, banana popsicles, frozen ‘nana dessert, monkey tails….whatever you call them, these are seriously the best summer treat you will ever have. Healthy AND delicious. I also included a quick and easy homemade chocolate sauce recipe for ya! The best part about this particular recipe is that it’s fairly low-sugar, which makes … Read More

Chai-Spiced Cinnamon Roll Sweet Potato Fries

Sweet potato fries are simply amazing. But so is chai. And also cinnamon rolls. HOW WILL YOU EVER DECIDE? As you can plainly see, now you don’t have to. Make sure you have friends to share these with, though, or you will likely eat the entire (addicting) batch. My entire life until a few days … Read More

Jalapeño Grapefruit Salad Dressing

Take advantage of the juicy summer grapefruits, and throw together this sweet and spicy salad dressing in under 10 minutes! This week’s book recommendation Recently, I finished the book “Eat to Live” by Joel Fuhrman. Most importantly, I recommend anyone interested in taking care of their body with the proper food read this book. One … Read More

Raw Vegan Alfredo Sauce

You cannot begin to understand how excited I am to make this alfredo sauce recipe today. Not just because I am in love with avocados. Also not because I didn’t have to turn my oven on when it’s 111 outside. Not even because this recipe is the perfect combination of creamy, savory, and filling, with … Read More

Mango Salsa

Everything you know and love about mango salsa, with a few surprising twists. But can I just say….Mangoes. Are. Amazing. They’re super high in antioxidants, cancer-fighting, help to lower cholesterol, great for digestive health, and keep the ‘ole noodle going strong. Eat mangoes. But more specifically, eat mangoes as salsa. Wine not? Not much to … Read More

Inside Out Smoothie Bowl

Leave your straw behind and grab a fork. This is everything you love about your morning smoothie, deconstructed and ready in 5 minutes. If you’re anything like me, you drool over the smoothie bowl masterpieces on Instagram. They are seriously works of art. Hopefully, you can get your own gawk-worthy smoothie bowl picture up after this. … Read More

Citrus Avocado Dressing

For days when you want a quick recipe to make your boring vegetables taste better, this citrus avocado dressing is the perfect fit! And as far as I’m concerned, you basically can’t go wrong with avocado dressing. Updates on the food allergy front: I’ve been patiently waiting to continue sharing my food allergy journey, although mostly … Read More

Broccoli Pesto Penne

You won’t believe how good this broccoli pesto pasta is until you try it. I’m usually not a fan of broccoli, but this week, we’re going to make healthy taste gooood. Creamy avocado, savory toasted almonds, tangy lemon, and wholesome brown rice pasta. This recipe brought to you by a one-legged Brittany. My, what an … Read More

Dark Chocolate Chip Microwave Cookie

My sweet tooth is calling the shots lately, so this week we have another dessert. A quick and easy microwave cookie! This recipe is for those moments when you have neither the energy to make a batch of cookies, or the will power not to eat them all if you do make a full batch. … Read More