Matcha Mango Ice Cream

I have a special attachment to matcha powder from my Jamba Juice days, but then there’s also my undying love for mangoes. When you mix the two, it’s pure magic. And on these 119 degree days in Phoenix lately, there is nothing better than cold ice cream…..and a sneaky caffeine kick. You’re going to love … Read More

Guajillo Pepita Butter

Pepitas, also known as pumpkin seeds are a very underappreciated seed among the others. Chia and flax seeds get a lot of attention, but pepitas are higher in protein and other vitamins/minerals (Phosphorus, Manganese, Iron, etc.). They are the only alkaline forming seed, which makes them a balancing choice among the predominantly acidic foods we … Read More

Beet and Sour Sauce

You guys. I will not lie to you… Beet and Sour Sauce may become your newest addiction. It’s traditional sweet and sour infused with the ever-popular beets! The sauce goes really well with  fresh spring rolls, although I’ve since tried it on salads, stir fries, and veggie burgers. It plays nice with all the foods in the … Read More

Vegan Monkey Tails

Chocolate covered frozen bananas, banana popsicles, frozen ‘nana dessert, monkey tails….whatever you call them, these are seriously the best summer treat you will ever have. Healthy AND delicious. I also included a quick and easy homemade chocolate sauce recipe for ya! The best part about this particular recipe is that it’s fairly low-sugar, which makes … Read More

Chai-Spiced Cinnamon Roll Sweet Potato Fries

Sweet potato fries are simply amazing. But so is chai. And also cinnamon rolls. HOW WILL YOU EVER DECIDE? As you can plainly see, now you don’t have to. Make sure you have friends to share these with, though, or you will likely eat the entire (addicting) batch. My entire life until a few days … Read More

Jalapeño Grapefruit Salad Dressing

Take advantage of the juicy summer grapefruits, and throw together this sweet and spicy salad dressing in under 10 minutes! This week’s book recommendation Recently, I finished the book “Eat to Live” by Joel Fuhrman. Most importantly, I recommend anyone interested in taking care of their body with the proper food read this book. One … Read More

Cashew Pan-crepes

Is that a typo? Pan-crepes? Nope! This is the delightful hybrid of both a pancake and a crepe! This crepes recipe packs 6 grams of protein in each serving and has tons of great vitamins as well. Plus they’re thin enough to make mini fruit burritos if you wanted to. Top this gluten free crepes … Read More

Rainbow Jicama Salad

I’m all about these summer salads lately! Normally, I find every reason in the book to eat jicama, but a jicama salad combines a bunch of refreshing goodies. You can’t go wrong with berries, mango, jicama, and mint. Especially when it looks like a beautiful, bright food rainbow. If I had my way, aaallll of … Read More

Raw Vegan Alfredo Sauce

You cannot begin to understand how excited I am to make this alfredo sauce recipe today. Not just because I am in love with avocados. Also not because I didn’t have to turn my oven on when it’s 111 outside. Not even because this recipe is the perfect combination of creamy, savory, and filling, with … Read More

Cherry Almond Mini Muffins

Who said a muffins recipe couldn’t be healthy? These miniature muffins are not only adorable but weigh in at about 40 calories each, so you can indulge away! With all the healthy fats coming from the almonds, you don’t need any oil in this recipe and you’ll also be getting some sneaky protein and fiber, … Read More

Mango Salsa

Everything you know and love about mango salsa, with a few surprising twists. But can I just say….Mangoes. Are. Amazing. They’re super high in antioxidants, cancer-fighting, help to lower cholesterol, great for digestive health, and keep the ‘ole noodle going strong. Eat mangoes. But more specifically, eat mangoes as salsa. Wine not? Not much to … Read More

Inside Out Smoothie Bowl

Leave your straw behind and grab a fork. This is everything you love about your morning smoothie, deconstructed and ready in 5 minutes. If you’re anything like me, you drool over the smoothie bowl masterpieces on Instagram. They are seriously works of art. Hopefully, you can get your own gawk-worthy smoothie bowl picture up after this. … Read More