Navigating Food Restrictions: Vegan Protein, Vitamins, and Calories

You’re gluten-free, soy-free, and vegan: How do you get enough vegan protein? Aren’t you vitamin/nutrient deficient eating that way? How can you eat enough calories? These are the most common questions about the protein, vitamins, and calories of my vegan and gluten free diet. Protein First, I’d like to address two misconceptions here: 1.The amount … Read More

Cherry Almond Mini Muffins

Who said a muffins recipe couldn’t be healthy? These miniature muffins are not only adorable but weigh in at about 40 calories each, so you can indulge away! With all the healthy fats coming from the almonds, you don’t need any oil in this recipe and you’ll also be getting some sneaky protein and fiber, … Read More

Strawberry Lime Poppy Seed Muffins

All the goodness of lemon poppy seed muffins, with a tangier, summer twist! Did I mention that they’re only 150 calories and 4 grams of sugar per muffin? No guilt for eating these, you stud muffin, you. Let’s have a little blast from the past: You guys, I won’t lie to you. Vegan baking is … Read More

Indian Spiced Roasted Cabbage Wedges

I know what you’re thinking….”Cabbage? I don’t know about this one, I’ve never liked cabbage….” Hey, I’ll level with you! I can’t say that I eat cabbage any other time. In fact, unless cabbage is in a dish that someone else makes, I won’t even bother buying it! Yet, here we are with this Indian … Read More