Navigating Food Restrictions: Vegan Protein, Vitamins, and Calories

You’re gluten-free, soy-free, and vegan: How do you get enough vegan protein? Aren’t you vitamin/nutrient deficient eating that way? How can you eat enough calories? These are the most common questions about the protein, vitamins, and calories of my vegan and gluten free diet. Protein First, I’d like to address two misconceptions here: 1.The amount … Read More

Raw Vegan Alfredo Sauce

You cannot begin to understand how excited I am to make this alfredo sauce recipe today. Not just because I am in love with avocados. Also not because I didn’t have to turn my oven on when it’s 111 outside. Not even because this recipe is the perfect combination of creamy, savory, and filling, with … Read More

Cherry Almond Mini Muffins

Who said a muffins recipe couldn’t be healthy? These miniature muffins are not only adorable but weigh in at about 40 calories each, so you can indulge away! With all the healthy fats coming from the almonds, you don’t need any oil in this recipe and you’ll also be getting some sneaky protein and fiber, … Read More