Matcha Mango Ice Cream

I have a special attachment to matcha powder from my Jamba Juice days, but then there’s also my undying love for mangoes. When you mix the two, it’s pure magic. And on these 119 degree days in Phoenix lately, there is nothing better than cold ice cream…..and a sneaky caffeine kick. You’re going to love … Read More

Jalapeño Grapefruit Salad Dressing

Take advantage of the juicy summer grapefruits, and throw together this sweet and spicy salad dressing in under 10 minutes! This week’s book recommendation Recently, I finished the book “Eat to Live” by Joel Fuhrman. Most importantly, I recommend anyone interested in taking care of their body with the proper food read this book. One … Read More

Rainbow Jicama Salad

I’m all about these summer salads lately! Normally, I find every reason in the book to eat jicama, but a jicama salad combines a bunch of refreshing goodies. You can’t go wrong with berries, mango, jicama, and mint. Especially when it looks like a beautiful, bright food rainbow. If I had my way, aaallll of … Read More

Raw Vegan Alfredo Sauce

You cannot begin to understand how excited I am to make this alfredo sauce recipe today. Not just because I am in love with avocados. Also not because I didn’t have to turn my oven on when it’s 111 outside. Not even because this recipe is the perfect combination of creamy, savory, and filling, with … Read More

Mango Salsa

Everything you know and love about mango salsa, with a few surprising twists. But can I just say….Mangoes. Are. Amazing. They’re super high in antioxidants, cancer-fighting, help to lower cholesterol, great for digestive health, and keep the ‘ole noodle going strong. Eat mangoes. But more specifically, eat mangoes as salsa. Wine not? Not much to … Read More

Inside Out Smoothie Bowl

Leave your straw behind and grab a fork. This is everything you love about your morning smoothie, deconstructed and ready in 5 minutes. If you’re anything like me, you drool over the smoothie bowl masterpieces on Instagram. They are seriously works of art. Hopefully, you can get your own gawk-worthy smoothie bowl picture up after this. … Read More

Citrus Avocado Dressing

For days when you want a quick recipe to make your boring vegetables taste better, this citrus avocado dressing is the perfect fit! And as far as I’m concerned, you basically can’t go wrong with avocado dressing. Updates on the food allergy front: I’ve been patiently waiting to continue sharing my food allergy journey, although mostly … Read More

Rich and Velvety Cacao Mousse

Do you have 5 minutes to spare? You too can have this mouthwatering mousse. Mmmm! So, I’ll level. Dessert is rarely on the menu in this house, but sometimes you just NEED a sweet, satisfying treat that isn’t going to break the caloric bank. That’s just my lot in life, really. Seek out healthier alternatives … Read More

Chocolate Chip Cookie Dough Bars with Dark Chocolate Espresso Drizzle

Nothing says “Valentine’s Day is in a few days” like raw, chocolate chip cookie dough. Amiright? Make these for your sugar pie honey biscuit (that’s what you call your significant other, right?) or your lovely little self as a treat this February 14th. And they are a divine treat indeed, but did I mention each … Read More